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Todwil
Journal
25 Aug 12
Todwil's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
263.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
1614 kcal
Fat: 58.05g | Prot: 68.83g | Carb: 200.90g.
Breakfast:
Turkey Sausage Bagel Thin.
Lunch:
Toasted French or Vienna Bread (Includes Sourdough), 3 Tomato Caprese Salad, Beef, Veal and Pork Meatballs, Minestrone Soup.
Dinner:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Hot Buffalo Wing Pretzel Pieces.
more...
2906 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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