whaleyland's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.5 lb Lost so far: 30.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
2126 kcal Fat: 51.86g | Prot: 60.68g | Carb: 370.09g.   Breakfast: Neufchatel Cheese, Hot Chocolate Skimmed Milk (Small), 100% Pure Apple Juice, Asiago Bagel. Lunch: Quesadilla - Cheese, Dr. Pepper, Bananas. Dinner: Milk (Nonfat), Chocolate Frosted Flakes. Snacks/Other: Fiber Gummies, Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet   losing 0.9 lb a week

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