whaleyland's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.5 lb Lost so far: 30.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
2126 kcal Fat: 51.86g | Prot: 60.68g | Carb: 370.09g.   Breakfast: Hot Chocolate Skimmed Milk (Small), Asiago Bagel, Neufchatel Cheese, 100% Pure Apple Juice. Lunch: Dr. Pepper, Bananas, Quesadilla - Cheese. Dinner: Chocolate Frosted Flakes, Milk (Nonfat). Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

AJLea supported Sdbai3's Journal Entry.
livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.