whaleyland's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.5 lb Lost so far: 30.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
2126 kcal Fat: 51.86g | Prot: 60.68g | Carb: 370.09g.   Breakfast: 100% Pure Apple Juice, Asiago Bagel, Hot Chocolate Skimmed Milk (Small), Neufchatel Cheese. Lunch: Dr. Pepper, Bananas, Quesadilla - Cheese. Dinner: Chocolate Frosted Flakes, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Fiber Gummies, Omega 3 Gummy Vitamins. more...
on diet whaleyland's own diet   losing 0.9 lb a week



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