whaleyland's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.5 lb Lost so far: 30.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
2126 kcal Fat: 51.86g | Prot: 60.68g | Carb: 370.09g.   Breakfast: Asiago Bagel, 100% Pure Apple Juice, Neufchatel Cheese, Hot Chocolate Skimmed Milk (Small). Lunch: Quesadilla - Cheese, Bananas, Dr. Pepper. Dinner: Chocolate Frosted Flakes, Milk (Nonfat). Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 0.9 lb a week

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