freshcoffee's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
194.9 lb Lost so far: 13.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1199 kcal Fat: 46.42g | Prot: 66.83g | Carb: 131.61g.   Breakfast: Korn-Fit-Brot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Landrauchschinken, Hüttenkäse (Fettarm 2% Milchfett), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Kristallzucker, Cappuccino. more...
steady weight

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