Weigh In record (no journal entry) for 25 August 2012
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176.4 lb
Lost so far: 15.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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687 kcal
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Fat: 23.35g | Prot: 55.23g | Carb: 66.79g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Dinner: fried fish, tomato soup. more...
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losing 6.2 lb a week
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