flagchic's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
204.4 lb Lost so far: 55.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1144 kcal Fat: 23.76g | Prot: 84.88g | Carb: 163.47g.   Breakfast: Blueberries, Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus Cereal. Lunch: Spinach , Spicy Brown Mustard, Thin Sandwich Rolls - Whole Grain White, Singles Fat Free American Cheese Slices, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Quinoa Flakes, Lettuce, Spinach, Young Green Onions (Tops Only), Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Raspberry Walnut Vinegarette, Texas Garlic Toast. Snacks/Other: Bananas. more...
2648 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.6 lb a week



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