flagchic's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
204.4 lb Lost so far: 55.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1144 kcal Fat: 23.76g | Prot: 84.88g | Carb: 163.47g.   Breakfast: Special K Protein Plus Cereal, Pure Almond Milk - Unsweetened Vanilla, Blueberries. Lunch: Singles Fat Free American Cheese Slices, Thin Sandwich Rolls - Whole Grain White, Spicy Brown Mustard, Deli Fresh Honey Smoked Shaved Turkey Breast, Spinach . Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Fat Free Raspberry Walnut Vinegarette, Lettuce, Quinoa Flakes, Young Green Onions (Tops Only), Spinach, Tilapia (Fish) (Cooked, Dry Heat), Texas Garlic Toast. Snacks/Other: Bananas. more...
2648 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.6 lb a week

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