flagchic's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
204.4 lb Lost so far: 55.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1144 kcal Fat: 23.76g | Prot: 84.88g | Carb: 163.47g.   Breakfast: Blueberries, Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus Cereal. Lunch: Spicy Brown Mustard, Thin Sandwich Rolls - Whole Grain White, Singles Fat Free American Cheese Slices, Spinach , Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Spinach, Tilapia (Fish) (Cooked, Dry Heat), Quinoa Flakes, Young Green Onions (Tops Only), Fat Free Raspberry Walnut Vinegarette, Texas Garlic Toast, Lettuce. Snacks/Other: Bananas. more...
2648 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Exercise Diary.
ZippyDani recorded a Weigh In at 173.6 lb.
Bkeller1023 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Maggie10 recorded a Weigh In at 166.6 lb.
DK andre supported jonathangarcia's Journal Entry.
ChrisComedy commented on their Journal Entry.
lettygaylor supported mrsmole's Journal Entry.
Levi34 updated their Exercise Diary.
ClassicRocker supported mrsmole's Journal Entry.
Rockimtnhii commented on kjbear75's Journal Entry.
cruzelt recorded a Weigh In at 144.0 lb.