Weigh In record (no journal entry) for 24 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1518 kcal
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Fat: 83.97g | Prot: 74.31g | Carb: 102.56g.
Breakfast: pork loin, coffee with cream. Lunch: dark chocolate, balsamic vinegar, olive oil, lettuce, barbeque sauce, venison. Dinner: dried cranberries, Unsalted Mixed Nuts, jam, whole wheat bread, cheese, tomato, omelet. Snacks/Other: amber beer. more...
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gaining 0.0 lb a week
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