BobMciu's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
572 kcal Fat: 11.00g | Prot: 32.74g | Carb: 93.51g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
2777 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
on diet BobMciu's own diet   losing 2.3 lb a week



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