BobMciu's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
572 kcal Fat: 11.00g | Prot: 32.74g | Carb: 93.51g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
2777 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
on diet BobMciu's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight commented on newnbetter's Journal Entry.
shel1281 recorded a Journal Entry and a Weight Entry at 210.4 lb.
sv76063 recorded a Weight Entry at 238.0 lb.
SolracarloS recorded a Weight Entry at 238.5 lb.
itpurrs2 recorded a Weight Entry at 239.2 lb.
John10251 recorded a Journal Entry and a Weight Entry at 154.3 lb.
tommyfarmer recorded a Weight Entry at 185.0 lb.
ninastewart1 recorded a Weight Entry at 200.0 lb.