BobMciu's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
208.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
572 kcal Fat: 11.00g | Prot: 32.74g | Carb: 93.51g.   Breakfast: 1% Fat Milk, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Arbonne Fiber Boost, Arbonne Essentials. more...
2777 kcal Activities & Exercise: Golf (cart) - 4 hours, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Shwingee updated their Food Diary.
BigDaddyK recorded a Weigh In at 280.0 lb.
draculinavamp commented on Deb_N's Weigh In.
rhodalee supported NowIunderstand's Journal Entry.
wholefoodnut commented on their Journal Entry.
soonerincali recorded a Weigh In at 185.0 lb.
hyoung40 recorded a Weigh In at 254.6 lb.
Andy1999 and wholefoodnut are now buddies.