elegantblkchina's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
209.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
1261 kcal Fat: 48.99g | Prot: 59.24g | Carb: 148.32g.   Breakfast: Cheddar Cheese Omelet. Lunch: Cheesy Potatoes & Chicken. Dinner: taco. Snacks/Other: graham crackers, jenny craig lemon cake. more...
3335 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 6 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 54 minutes. more...
losing 1.3 lb a week

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