Weigh In record (no journal entry) for 24 August 2012
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201.6 lb
Lost so far: 7.6 lb.
Still to go: 201.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1249 kcal
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Fat: 40.64g | Prot: 91.44g | Carb: 132.86g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Harvest Cheddar Sun Chips, Dr. Pepper Cherry (12 oz Can), Pepper Jack Cheese, Honey Wheat Bread, Deli Shaved Smoked Ham, Chipotle Chile Light Mayonnaise Spread, Light Mayo. Snacks/Other: Whey Protein Powder - Chocolate, 1% Fat Milk, Almonds Jalapeno Smokehouse. more...
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2556 kcal
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Activities & Exercise:
p90x legs and back. - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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