BDSimonson's Journal, 24 August 2012

169.5 lb Lost so far: 22.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 13.30g | Prot: 60.49g | Carb: 82.13g.   Breakfast: All Natural Greek Yogurt Bar, Granulated Sugar , Tea (Brewed) , Latte Coffee, Sugar. Lunch: White Rice, Pacific Cod. more...

1873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...