gug's Journal, 22 April 2008

Weigh In record (no journal entry) for 22 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2008:
1280 kcal Fat: 70.57g | Prot: 70.58g | Carb: 99.63g.   Breakfast: South Beach Diet, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: cheddar, apple, egg. Dinner: cheddar, ham. Snacks/Other: orange, cashews. more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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gug recorded a Weigh In at 116.0 lb.
gug commented on njashka8's Journal Entry.
gug recorded a Weigh In at 117.0 lb.
gug commented on njashka8's Journal Entry.

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