gug's Journal, 22 April 2008

Weigh In record (no journal entry) for 22 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2008:
1280 kcal Fat: 70.57g | Prot: 70.58g | Carb: 99.63g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), South Beach Diet. Lunch: cheddar, egg, apple. Dinner: ham, cheddar. Snacks/Other: orange, cashews. more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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gug's Buddies

tgsdiet updated their Food Diary.
dolores gilmore recorded a Journal Entry and a Weigh In at 145.0 lb.

The Paleo Diet Recent Activity

tgsdiet updated their Food Diary.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.
brwmaster recorded a Weigh In at 190.6 lb.
aubiecat recorded a Weigh In at 172.0 lb.