gug's Journal, 22 April 2008

Weigh In record (no journal entry) for 22 April 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2008:
1280 kcal Fat: 70.57g | Prot: 70.58g | Carb: 99.63g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), South Beach Diet. Lunch: cheddar, egg, apple. Dinner: ham, cheddar. Snacks/Other: orange, cashews. more...
1712 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

janecanada updated their Exercise Diary.
tgsdiet updated their Exercise Diary.
lenny supported victoriaegypt's Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
hydroe recorded a Weigh In at 143.0 lb.
paulinamegias recorded a Weigh In at 151.5 lb.
Lawwstin commented on Panigale1199's Journal Entry.
Stockfish93 commented on Panigale1199's Journal Entry.
anhatton recorded a Weigh In at 212.0 lb.
keon14 recorded a Weigh In at 202.0 lb.
slam recorded a Weigh In at 196.6 lb.