drad02's Journal, 07 June 2010

1 month follow up weight
258.0 lb Lost so far: 22.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2010:
935 kcal Fat: 28.50g | Prot: 46.50g | Carb: 126.00g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Battered Chicken Plank, Fries - Basket Combo Portion, Hushpuppies. more...
on diet drad02's own diet   gaining 0.4 lb a week

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