drad02's Journal, 07 June 2010

1 month follow up weight
258.0 lb Lost so far: 22.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2010:
935 kcal Fat: 28.50g | Prot: 46.50g | Carb: 126.00g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Battered Chicken Plank, Fries - Basket Combo Portion, Hushpuppies. more...
on diet drad02's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet

 next entry - drad02  (06 Aug)


drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported NavymomT's Journal Entry.
knuckles the mgtow monk commented on EDC1972's Journal Entry.
mochadog supported EDC1972's Journal Entry.
14toGo recorded a Journal Entry and a Weigh In at 127.5 lb.
SueLouWin recorded a Weigh In at 162.3 lb.
meli1028 supported dtdoupe's Weigh In.
cjr245 updated their Exercise Diary.
jimmiepop commented on knuckles the mgtow monk's Journal Entry.