drad02's Journal, 07 June 2010

1 month follow up weight
258.0 lb Lost so far: 22.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2010:
935 kcal Fat: 28.50g | Prot: 46.50g | Carb: 126.00g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium). Dinner: Fries - Basket Combo Portion, Hushpuppies, Battered Chicken Plank. more...
on diet drad02's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drad02's own diet

 next entry - drad02  (06 Aug)

drad02's weight history

drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 260.2 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Fer1f2f3 updated their Exercise Diary.
Snowhuskyboy recorded a Weigh In at 176.0 lb.
lindamvb recorded a Weigh In at 156.0 lb.
Randypanz updated their Exercise Diary.
stchazjojo recorded a Journal Entry.
tiffanyware recorded a Weigh In at 287.3 lb.
Rsal20 recorded a Weigh In at 165.0 lb.
sai_spark recorded a Weigh In at 185.8 lb.