Fmrfattie's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
243.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1707 kcal Fat: 81.30g | Prot: 127.78g | Carb: 121.64g.   Breakfast: Brown 'N Serve Lite Original Turkey Pork Sausage, crystal farms american cheese, Classic Mexican 4 Cheese Shredded Cheese, Crumbled Bacon Bits, extra large eggs. Lunch: Premier Protein shake, Zone Protein bar. Dinner: Select 100% Whole Wheat Sandwich Thins, Italian Chicken Sausage, Potato Pancakes. Snacks/Other: Cheese Crackers (with Peanut Butter Filling, Sandwich Type), kirkland red grapefruit cups, crystal farms american cheese. more...
3627 kcal Activities & Exercise: Yard Work (gardening) - 45 minutes, Walk dog - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 0.5 lb a week

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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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