Weigh In record (no journal entry) for 24 August 2012
|
157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2012:
|
2250 kcal
|
Fat: 84.49g | Prot: 88.12g | Carb: 294.53g.
Breakfast: Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Lunch: Pineapple, Coca Cola Icee, Vanilla Pudding Snack Pack, Light Swiss Original Cheese Wedges, Pepper Jack shredded cheese w/ touch of cream cheese, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. Dinner: Potatoes (Flesh, with Salt, Boiled), Pizza with Meat, Buffalo Chicken Pizza. Snacks/Other: Chocolate Chip Mini Muffins, Vanilla Ice Creams, Banana Cream Pie Pudding. more...
|
|
2419 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 1 hour, bf - 1 hour, Sitting - 6 hours, Standing - 1 hour, Resting - 5 hours and 5 minutes, Sleeping - 8 hours and 30 minutes, Swimming (slow) - 15 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|