Weigh In record (no journal entry) for 24 August 2012
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129.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1367 kcal
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Fat: 36.92g | Prot: 96.34g | Carb: 161.08g.
Breakfast: parmesan peppercorn, tomato, dempster's 12, blueberries, tim horton xlrg, oikos. Lunch: PC Blue Menu Ginger Glazed Chicken. Dinner: cocktail sauce, shrimp. Snacks/Other: trader joe's salted soy, fibre1. more...
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2195 kcal
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Activities & Exercise:
Resting - 1 hour, Desk Work - 11 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour. more...
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losing 2.3 lb a week
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