Rock_star2011's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
128.8 lb Lost so far: 86.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2010:
1141 kcal Fat: 26.26g | Prot: 57.76g | Carb: 186.78g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, whitewheat 100 cal., Kraft Fat Free Swiss Single. Dinner: 80 Calorie Loaded Mashed Potatoes, Great Value Broccoli and Cauliflower. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week


You've done an amazing job! ....Take a BOW!! 
10 Jun 10 by member: thecoach


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