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Rock_star2011's Journal, 07 June 2010
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Weigh In record (no journal entry) for 07 June 2010
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128.8 lb
Lost so far: 86.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1141 kcal
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Fat: 26.26g | Prot: 57.76g | Carb: 186.78g.
Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: hamburger helper italian spaghetti, 80 Calorie Loaded Mashed Potatoes, Great Value Broccoli and Cauliflower. Snacks/Other: Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
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on diet Rock_star2011's own diet
losing 1.0 lb a week
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 Comments
You've done an amazing job! ....Take a BOW!!
10 Jun 10 by member: thecoach
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