Rock_star2011's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
128.8 lb Lost so far: 86.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2010:
1141 kcal Fat: 26.26g | Prot: 57.76g | Carb: 186.78g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Kraft Fat Free Swiss Single, great value fat free smoked turkey. Dinner: Great Value Broccoli and Cauliflower, hamburger helper italian spaghetti, 80 Calorie Loaded Mashed Potatoes. Snacks/Other: Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

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Comments 
You've done an amazing job! ....Take a BOW!! 
10 Jun 10 by member: thecoach

     
 

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