thoj's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1854 kcal Fat: 71.19g | Prot: 61.63g | Carb: 209.19g.   Breakfast: Coffee, Light Original Soymilk, Old Fashioned Oats, Bananas, 100% Orange Strawberry Banana Juice, Natural Peanut Butter Spread with Honey, Cinnabon Coffee Creamer, Cinnamon. Lunch: Classic Favorites Lasagna Florentine. Dinner: Meatless Quesadilla with Cheese, Bud Light Beer. Snacks/Other: Asiago Cheese Bagel, Plain Cream Cheese Spread, String Cheese with 2% Milk, Popsicle, Oranges. more...
2070 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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