thoj's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1854 kcal Fat: 71.19g | Prot: 61.63g | Carb: 209.19g.   Breakfast: Coffee, Light Original Soymilk, Old Fashioned Oats, Cinnamon, Bananas, 100% Orange Strawberry Banana Juice, Natural Peanut Butter Spread with Honey, Cinnabon Coffee Creamer. Lunch: Classic Favorites Lasagna Florentine. Dinner: Meatless Quesadilla with Cheese, Bud Light Beer. Snacks/Other: Popsicle, String Cheese with 2% Milk, Oranges, Asiago Cheese Bagel, Plain Cream Cheese Spread. more...
2070 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
rollux recorded a Weigh In at 178.6 lb.
Dave Cleveland updated their Food Diary.
Neurodroid updated their Exercise Diary.
mikeze71 recorded a Weigh In at 164.2 lb.
Juilynn recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jebdell recorded a Weigh In at 141.1 lb.