thoj's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1854 kcal Fat: 71.19g | Prot: 61.63g | Carb: 209.19g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Bananas, Natural Peanut Butter Spread with Honey, 100% Orange Strawberry Banana Juice, Old Fashioned Oats, Light Original Soymilk, Cinnamon. Lunch: Classic Favorites Lasagna Florentine. Dinner: Meatless Quesadilla with Cheese, Bud Light Beer. Snacks/Other: String Cheese with 2% Milk, Asiago Cheese Bagel, Plain Cream Cheese Spread, Oranges, Popsicle. more...
2070 kcal Activities & Exercise: Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.
fitmindbody commented on reesener's Journal Entry.