KibaWolf's Journal, 24 August 2012

144.5 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 32.72g | Prot: 101.62g | Carb: 166.85g.   Breakfast: Blueberries, Special K Protein Plus. Lunch: Vanilla Soft Serve Dessert, Mediterranean Wrap. Dinner: Roast Beef, Lower Sodium Oven Roasted Turkey Breast, Spinach and Herbs Flour Tortillas. Snacks/Other: Dark Chocolate Espresso Beans (Fresh & Easy). more...

2127 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...