Weigh In record (no journal entry) for 24 August 2012
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160.9 lb
Lost so far: 32.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1546 kcal
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Fat: 68.73g | Prot: 87.41g | Carb: 145.76g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Mayonnaise, Tarter Sauce, Whole Wheat Bun, Seasoned Potato Rounds (Tator Tots), Chicken Breast. Dinner: Yogurt Dressing - Ranch, Corn On The Cob with Butter, Green Snap Beans, Lettuce Salad with Assorted Vegetables, Pork Roast, Fried Zucchini. Snacks/Other: Fudge Petites. more...
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2234 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 7 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Danya P's weight history
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