Weigh In record (no journal entry) for 24 August 2012
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217.8 lb
Lost so far: 9.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2573 kcal
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Fat: 90.42g | Prot: 113.91g | Carb: 336.05g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: zucchini, chicken breast. Dinner: lemonade, pizza, sun chips, sub sandwich. Snacks/Other: smore, Fish Oil Concentrate, hummus, pita, Nonfat Black Cherry Greek Yogurt, cucumber salad. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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