scarlettgator's Journal, 24 August 2012

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 54.44g | Prot: 86.35g | Carb: 252.38g.   Breakfast: kraft shredded cheddar cheese, fiber advance, vitacrave, viactiv, Seasonal Fresh Fruit, Greenwise Veggie Breakfast Patties., 100% Liquid Egg Whites. Lunch: kellogg's special k with red berries, skim milk. Dinner: olive garden salad, olive garden breadsticks, whole wheat linguine, olive garden alfredo sauce. more...

2172 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours and 55 minutes, Housework - 55 minutes, Sleeping - 10 hours and 30 minutes, Resting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...