Weigh In record (no journal entry) for 05 October 2018
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159.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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447 kcal
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Fat: 30.73g | Prot: 28.10g | Carb: 15.50g.
Breakfast: Tea Unsweetened, Garlic, Scrambled Egg, Green Hot Chili Peppers, Bell Peppers. more...
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losing 7.0 lb a week
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