Weigh In record (no journal entry) for 24 August 2012
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262.0 lb
Lost so far: 82.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1189 kcal
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Fat: 69.24g | Prot: 117.97g | Carb: 36.94g.
Lunch: organic valley butter, broccoli coleslaw mix, green beans, boneless skinless chicken breast, blueberries, wegman uncured bacon. Dinner: Tomatoes, extra virgin olive oil, cauliflower, onion, boneless skinless chicken breast, top round, eggs. Snacks/Other: sweet riot. more...
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losing 7.0 lb a week
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