Weigh In record (no journal entry) for 24 August 2012
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278.6 lb
Lost so far: 26.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1901 kcal
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Fat: 50.24g | Prot: 85.83g | Carb: 284.21g.
Breakfast: skim milk, raisin bran. Lunch: ham, bolilla roll, frozen yogurt, apple. Dinner: TOMATO SAUCE, BOLILLA ROLL, LASAGNA ROLL UPS. Snacks/Other: graham cracker, skim milk. more...
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losing 2.1 lb a week
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