cyberlync's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
224.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2012:
3621 kcal Fat: 174.42g | Prot: 204.52g | Carb: 287.09g.   Breakfast: wheat bread, Breakfast Potatoes, anaheim scrambler. Lunch: Beer, Red Cabbage, Roasted Broiled or Baked Chicken Breast. Dinner: Baked Potato (Peel Eaten), Sweet Potato (Mashed, Canned), Beef Steak, Prime Rib, Dinner Rolls. Snacks/Other: Chocolate Ice Cream, Oil Popped White Popcorn, Raisinets, starbucks oatmeal cookie. more...
gaining 1.4 lb a week

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