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Del ray home 8:30 am
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1665 kcal
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Fat: 30.84g | Prot: 70.03g | Carb: 279.29g.
Breakfast: Heart One Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Egg Beaters - Original, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer. Lunch: Dulce De Leche Sugar Free Pudding, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, Almond Milk, Sugar Free Caramel Macchiato Coffee Creamer, Chopped Peppers & Onions, Fancy Shredded Parmesan Cheese, Greek Style Hummus, Multi-grain Pita. Dinner: Sensible Sweets Diet Hot Cocoa Mix, Unsweetened Almond Milk, Dulce De Leche Sugar Free Pudding, Healthy Request Homestyle Chicken Noodle Condensed Soup. Snacks/Other: Reduced Fat Mozzarella String Cheese, Smart Pop! Kettle Korn. more...
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losing 0.7 lb a week
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