Bippi's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
115.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
2344 kcal Fat: 101.13g | Prot: 73.29g | Carb: 288.59g.   Breakfast: Slimfast Shake. Lunch: irish stew, french onion soup, caesar salad, panera bread, mango smoothie. Dinner: angel hair pasta, sausage and peppers, grape juice. Snacks/Other: potato kugel, chocolate chip cookies. more...
1689 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 3.5 lb a week

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