Weigh In record (no journal entry) for 24 August 2012
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190.2 lb
Lost so far: 32.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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981 kcal
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Fat: 38.13g | Prot: 104.31g | Carb: 55.74g.
Breakfast: Low Fat Half & Half. Lunch: Florida Avocados, Broccoli, Sweet Onions , Turkey Breast Cutlets. Dinner: Pink Lady Apples, Ground Ostrich, Mushroom Pieces and Stems, Sweet Onions . Snacks/Other: Diet Coke. more...
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gaining 2.8 lb a week
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