Weigh In record (no journal entry) for 24 August 2012
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1217 kcal
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Fat: 37.46g | Prot: 70.96g | Carb: 151.86g.
Breakfast: sugar, coffee, bacon, egg, Whole Milk. Lunch: cauliflower, lean ham, chicken boullion, carrot, noodle - tiny shells or alphabet, grapes. Dinner: cottage cheese, banana. Snacks/Other: chocolate, pear, caramels. more...
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losing 6.2 lb a week
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