Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail, Grilled Vegetable Skewer. Snacks/Other: sugar free caramel torani, splenda, Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, coconut oil, heavy cream, coffee. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..
jparlett and pioneermom are now buddies.
TOFU recorded a Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
guadiva recorded a Weigh In at 143.3 lb.
Crinna recorded a Weigh In at 227.5 lb.
marry_dy recorded a Weigh In at 119.5 lb.
JovialJ commented on Deb_N's Journal Entry.
Izharuddin recorded a Weigh In at 170.0 lb.
mschica25 recorded a Weigh In at 283.0 lb.
starstar73 updated their Food Diary.