Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Tuna Sashimi, Salmon Sashimi, Chef Salad (Wegman's). Dinner: Rock Lobster Tail, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Vegetable Skewer. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Day Break Cranberry Almond Bar, Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

sierra1167 recorded a Journal Entry and a Weigh In at 179.8 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
heidij123 commented on Mrs Maths's Journal Entry.

Other Member Diet Recent Activity

srogue50 recorded a Weigh In at 141.8 lb.
i7akova updated their Food Diary.
jimiam recorded a Weigh In at 217.4 lb.
KerryLynnB commented on their Journal Entry.
zest7 supported JenKatja's Journal Entry.
LMendez1 recorded a Journal Entry and a Weigh In at 225.0 lb.
j11078 recorded a Weigh In at 203.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.