Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: Salmon Sashimi, Tuna Sashimi, Chef Salad (Wegman's). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail, Grilled Vegetable Skewer. Snacks/Other: coconut oil, heavy cream, coffee, Day Break Cranberry Almond Bar, Pure Almond Milk - Unsweetened Original, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.8 lb a week

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Lisa Kay recorded a Weigh In at 181.8 lb.

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