Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Tuna Sashimi, Salmon Sashimi, Chef Salad (Wegman's). Dinner: Rock Lobster Tail, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Vegetable Skewer. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Day Break Cranberry Almond Bar, Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 7.0 lb a week

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