Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Tuna Sashimi, Salmon Sashimi, Chef Salad (Wegman's). Dinner: Rock Lobster Tail, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Vegetable Skewer. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Day Break Cranberry Almond Bar, Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 205.3 lb.
Lisa Kay recorded a Weight Entry at 206.4 lb.

Lisa Kay's Buddies

Jones Jennifer commented on their Journal Entry.
heidij123 commented on Maria Richards's Journal Entry.

Other Member Diet Recent Activity

Sweet Georgia Peaches recorded a Journal Entry and a Weight Entry at 155.2 lb.
Yongkoo Josh Park recorded a Weight Entry at 161.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc supported Hyannisgal's Journal Entry.
jmb3450 commented on their Journal Entry.
krofnica supported Banathallah's Journal Entry.
CandissTC supported Yourpissingmeoff's Weight Entry.
GogglesPaesano updated their Exercise Diary.