Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: shredded cheese, Advantage Cafe Caramel Shake, Fried Egg. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Vegetable Skewer, Rock Lobster Tail. Snacks/Other: coconut oil, heavy cream, coffee, sugar free caramel torani, splenda, Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

TOFU updated their Food Diary.
ctlss supported jn-davis's Weigh In.

Other Member Diet Recent Activity

HCB supported ShyGuy's Journal Entry.
annieb1 recorded a Weigh In at 161.0 lb.
GlennM replied to Hoser's post - Where is everyone from?.
lafsalot64 recorded a Weigh In at 282.0 lb.
potterhead167 updated their Exercise Diary.
yurixlareyna updated their Food Diary.
SELouisiana and unamoyer are now buddies.
hjenliu recorded a Weigh In at 134.1 lb.