Lisa Kay's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

182.8 lb Lost so far: 1.2 lb. Still to go: 30.8 lb. Diet followed 100%.

Diet Calendar Entry for 24 August 2012:

1817 kcal

Fat: 101.78g | Prot: 178.59g | Carb: 27.67g. Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail, Grilled Vegetable Skewer. Snacks/Other: sugar free caramel torani, splenda, Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, coconut oil, heavy cream, coffee. more...

on diet Atkins losing 0.8 lb a week


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Lisa Kay's Journal, 24 August 2012

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