Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Tuna Sashimi, Salmon Sashimi, Chef Salad (Wegman's). Dinner: Rock Lobster Tail, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Vegetable Skewer. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Day Break Cranberry Almond Bar, Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 199.8 lb.

Following

heidij123 updated their Exercise Diary.
glen supported Frosty Heimdall's Weight Entry.
Jones Jennifer supported Doobrie's Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle commented on millerm40's Weight Entry.
Chriscee63 recorded a Weight Entry at 168.9 lb.
WaistManagement recorded a Weight Entry at 243.5 lb.
Monicadeardorff supported D2jasper's Journal Entry.
kaydenesteffens updated their Food Diary.
thelsnyc supported miznora's Journal Entry.
Ricardo da Cruz supported laracroft1101's Journal Entry.
Bobbyv recorded a Weight Entry at 175.6 lb.