Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Tuna Sashimi, Salmon Sashimi, Chef Salad (Wegman's). Dinner: Rock Lobster Tail, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Grilled Vegetable Skewer. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, coconut oil, Day Break Cranberry Almond Bar, Pure Almond Milk - Unsweetened Original. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 202.6 lb.

Lisa Kay's Buddies

heidij123 commented on their Journal Entry.
angel_face0145 recorded a Journal Entry.

Other Member Diet Recent Activity

Dragfactor recorded a Journal Entry and a Weight Entry at 150.5 lb.
april761 commented on mskestrela's Journal Entry.
Life Aesthetics recorded a Journal Entry and a Weight Entry at 135.1 lb.
Big D00EE recorded a Weight Entry at 295.0 lb.
pinkdolphinee recorded a Weight Entry at 110.2 lb.
monkeyshine3399 recorded a Weight Entry at 273.0 lb.
minitata supported mskestrela's Journal Entry.
Brandon Gunnell recorded a Weight Entry at 204.6 lb.