Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Rock Lobster Tail, Grilled Vegetable Skewer, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, coconut oil, heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 180.6 lb.

Lisa Kay's Buddies

Arrevanthas commented on their Journal Entry.
jparlett and shorttie115 are now buddies.
Rindaloo commented on grandbears's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported lynnerobb's Journal Entry.
ChristaChristy recorded a Weigh In at 156.0 lb.
Valmoose recorded a Weigh In at 195.5 lb.
VeggieJunkie commented on their Journal Entry.
veraluciagarcia updated their Exercise Diary.
shrtbaylorqt04 supported Instantcrazy's Journal Entry.
Instantcrazy supported JW4444's Journal Entry.
Umapine55 recorded a Weigh In at 175.2 lb.