Lisa Kay's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
182.8 lb Lost so far: 1.2 lb.    Still to go: 30.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 August 2012:
1817 kcal Fat: 101.78g | Prot: 178.59g | Carb: 27.67g.   Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: Chef Salad (Wegman's), Salmon Sashimi, Tuna Sashimi. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Rock Lobster Tail, Grilled Vegetable Skewer. Snacks/Other: coffee, heavy cream, Pure Almond Milk - Unsweetened Original, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coconut oil. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

TOFU replied to fatty ed's post - low carb potatoes.
BeckyBaby65too commented on saturpin1983's Journal Entry.
jparlett and elyonnamone are now buddies.

Other Member Diet Recent Activity

MochiMango updated their Food Diary.
Bunnyhall supported Jdburrow's Weigh In.
RedAlert recorded a Weigh In at 269.8 lb.
bsswan recorded a Weigh In at 156.3 lb.
Sunshine cooper recorded a Weigh In at 198.0 lb.
khershberger recorded a Weigh In at 134.5 lb.
bsmi3712 recorded a Weigh In at 210.0 lb.
Lokair recorded a Journal Entry and a Weigh In at 238.0 lb.