Brensmom12's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
161.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2012:
1001 kcal Fat: 31.98g | Prot: 42.28g | Carb: 142.74g.   Breakfast: Coffee, English Almond Toffee Coffee Creamer, Syrup, Essential Everyday Multigrain Bread. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Chick fil a sandwich wh bun no butter, Waffle Potato Fries (Small). Snacks/Other: Biscoff Spread. more...
losing 6.3 lb a week

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