TonyGemma's Journal, 24 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 40.78g | Prot: 77.35g | Carb: 109.20g.   Breakfast: Russet Potatoes (Flesh and Skin), Toasted Rye Bread, Poached Egg. Lunch: Non-Fat Black Cherry Greek Yogurt. Dinner: Rum and Cola, Blackened Seasoned Atlantic Salmon Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: All Natural Peach Ice Cream. more...

3130 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...