Shiniquiet's Journal, 24 August 2012

197.4 lb Lost so far: 2.3 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 53.26g | Prot: 40.78g | Carb: 196.10g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: bagel. Dinner: Potato Chips, Frankfurter or Hot Dog, Hot Dog Bun. Snacks/Other: moose track ice cream. more...

2433 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...