Weigh In record (no journal entry) for 24 August 2012
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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274 kcal
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Fat: 4.46g | Prot: 11.03g | Carb: 50.99g.
Breakfast: Nonfat Plain Kefir, coffeemate french vanilla powder, muesli, Coffee (Brewed From Grounds), Bananas, Sugar. Lunch: rye bread, noodle soup, vegetable salad. more...
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2746 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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LMR6478's weight history
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