Weigh In record (no journal entry) for 24 August 2012
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142.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1039 kcal
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Fat: 38.80g | Prot: 37.03g | Carb: 147.22g.
Breakfast: Pepperidge Farm Jewish Rye Bread Whole Grain, Green Leaf Lettuce, Watermelon, Peaches. Lunch: English Muffin, Apples, Tomatoes, Mayo. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Ground Beef. more...
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steady weight
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