Wweir's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
265.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
1662 kcal Fat: 63.70g | Prot: 65.49g | Carb: 216.94g.   Breakfast: Life Cereal, Cream (Half & Half, Fat Free) , Skim Milk. Lunch: Tuna Salad Kit. Dinner: Salisbury Steak Champignon, Roast Beef, Lettuce, Tomatoes, Lite Chunky Blue Cheese Dressing. Snacks/Other: *BRYRS CARB SMT FUDGE 6PK, Apples . more...
3824 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 3 hours. more...
steady weight

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