Kikid8's Journal, 24 August 2012

157.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 101.41g | Prot: 55.99g | Carb: 102.00g.   Breakfast: Sweet Rolls Cinnamon Rolls with Icing, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Center Cut Bacon. Lunch: Crab Cake, Cooked Green String Beans (from Fresh), NUT-rition Heart Healthy Mix (Package). Dinner: Brie en Croute. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1967 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...