mikeze71's Journal, 24 August 2012

166.9 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

903 kcal

Fat: 16.98g | Prot: 21.10g | Carb: 169.69g.   Breakfast: Pane a fette, Marmellata d'arance, Yogurt Fitline, Caffè Espresso, Succo di Pompelmo Rosa. Lunch: Banane. Dinner: Biscotti Fior di Riso e Latte, Latte Parzialmente Scremato. more...

2027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...