Weigh In record (no journal entry) for 24 August 2012
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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5127 kcal
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Fat: 217.86g | Prot: 159.82g | Carb: 666.11g.
Breakfast: banana, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Peanut Butter, Lo-carb Monster Energy. Dinner: Singles Fat Free American Cheese Slices, Spinach, Light 35 Wheat Bread, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Chicken Breast. Snacks/Other: 14" Thin Crust Pizza - Sausage, Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries, Soft Double Chocolate Cookies, Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Special K Pastry Crisps - Strawberry. more...
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2002 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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