riocaz's Journal, 24 August 2012

Woohoo, apparently being sick has advantages. ;)
341.4 lb Lost so far: 41.8 lb.    Still to go: 111.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
681 kcal Fat: 6.60g | Prot: 41.00g | Carb: 108.16g.   Lunch: Vegetable Soup. Dinner: Chicken in Peppercorn Sauce, Micro Veg Individual Bags Peas, Broccoli, Spinach & Sweetcorn. Snacks/Other: Polo - Sugar Free - UK. more...
4716 kcal Activities & Exercise: Handbike - 15 minutes, Walking (slow) - 2/mph - 13 minutes, Stratus Rolling Hills level 5 - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours and 15 minutes. more...
on diet riocaz's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Food Diary.

Other Member Diet Recent Activity

Hemant Gosavi recorded a Weigh In at 187.4 lb.
Zhùly updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skydiverjim commented on ny_shelly's Journal Entry.
Meadow Mist updated their Food Diary.
Steven Lloyd updated their Food Diary.
Pretty Mama Lopez recorded a Journal Entry.
TonyFar recorded a Weigh In at 211.2 lb.