riocaz's Journal, 24 August 2012

Woohoo, apparently being sick has advantages. ;)
341.4 lb Lost so far: 41.8 lb.    Still to go: 111.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 August 2012:
681 kcal Fat: 6.60g | Prot: 41.00g | Carb: 108.16g.   Lunch: Vegetable Soup. Dinner: Chicken in Peppercorn Sauce, Micro Veg Individual Bags Peas, Broccoli, Spinach & Sweetcorn. Snacks/Other: Polo - Sugar Free - UK. more...
4716 kcal Activities & Exercise: Handbike - 15 minutes, Walking (slow) - 2/mph - 13 minutes, Stratus Rolling Hills level 5 - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours and 15 minutes. more...
on diet riocaz's own diet   losing 7.0 lb a week

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