Janet"'s Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

127.2 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

1250 kcal

Fat: 61.55g | Prot: 52.65g | Carb: 106.80g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Shirley temple, Sugar Cookies (with Margarine), Turkey with Mashed Potatoes. Dinner: Shirley temple, Crunchy Taco Supreme. Snacks/Other: Wavy Original Potato Chips. more...

1708 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Janet"'s Journal, 24 August 2012

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