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Well, scale is down .08oz from yesterday but still up 3lbs from last weigh-in. For the last 3 hrs of my "sleep" I was dreading having to face the scale b/c I knew it wasn't going to magically drop 4lbs over night. If I truly am gaining muscle or my muscles are retaining water, it better show up in my measurements tomorrow b/c this is getting ridiculous!! I still can't even do ab workouts b/c my left side abs are still in major pain after my workout on Thurs. What a morning! Makes me want to just get what I want at IHOP rather than the healthier breakfast choice I've chosen.
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247.2 lb
Lost so far: 5.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1359 kcal
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Fat: 52.90g | Prot: 110.16g | Carb: 120.88g.
Breakfast: Whole Wheat French Toast Combo. Lunch: Sun Dried Tomato, Homestyle Ranch, Spicy Brown Mustard, Egg White, Tuna, Grated Parmesan Cheese, Sun Dried Tomatoes in EVOO, Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese. Snacks/Other: Baby Carrots, Dijon Mustard, boneless skinless chicken breast, Blueberries (Raw), Honey Mustard, Stringsters Low Moisture Part Skim Mozzarella Cheese, Cashew Nuts, Fiber One Oats & Chocolate Bar, Water (Bottled). more...
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gaining 5.3 lb a week
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 Comments
The way you've been moving lately, I can almost assure you that it is the lactic acid buildup (used for muscle repair)in your muscle. Just make sure to stretch...I mean really stretch! :) Great job!
07 Jun 10 by member: melmi20
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This would have to be the mildest case of lactic acid buildup I've ever had, but probably the worst weight-wise. I just want the scale to go down already. Got in over 30 miles in the last week, oh well. Gotta keep going.
07 Jun 10 by member: Evil_Angel_Shay
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