printman1015's Journal, 03 June 2010

214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 59.79g | Prot: 93.81g | Carb: 98.52g.   Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Brown Rice, Guacamole, Grilled Chicken Breast. Dinner: Vodka, Steamed or Boiled Shrimp, Cooked Green String Beans with Mushroom Sauce, Baked or Broiled Shrimp, Roast Beef, Merlot Wine. more...

3102 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...