Weigh In record (no journal entry) for 02 June 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1692 kcal
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Fat: 67.90g | Prot: 118.49g | Carb: 155.06g.
Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice, Hashed Browns, Egg (Whole). Lunch: Green Beans, Mashed Sweet Potatoes, Chicken Breast. Dinner: 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, 6" Double Ham. more...
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2874 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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