banstyk's Journal, 24 August 2012

249.8 lb Lost so far: 37.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 105.17g | Prot: 119.06g | Carb: 207.16g.   Breakfast: Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Blue Cheese, Side Salad, Smoked Salmon & Cream Cheese Omelette. Dinner: Progresso Creamy Mushroom Soup. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Caffe Mocha (Tall), Almonds, Builders Bar (Chocolate Peanut Butter). more...

3355 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...