printman1015's Journal, 27 May 2010

214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 65.10g | Prot: 48.80g | Carb: 138.60g.   Breakfast: Cod Liver Fish Oil, Juice. Lunch: Fruit Cup (Large), 7-eleven smoked. Dinner: Vodka, Buffalo Chicken Strips. more...

2981 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...