printman1015's Journal, 26 May 2010

214.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 69.09g | Prot: 119.69g | Carb: 175.69g.   Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half). Lunch: Chipotle Chicken Wrap, Fruit Cup. Dinner: vodka tonic, crab stuffed mushroom caps, Chicken Breast. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix. more...

2670 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...