Weigh In record (no journal entry) for 07 June 2010
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2061 kcal
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Fat: 86.54g | Prot: 165.25g | Carb: 158.71g.
Breakfast: Pork Steak or Cutlet, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Pork Backribs. Dinner: Southwestern Style Corn, Russet Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Homemade Vanilla Ice Cream, Navels Oranges, Raisins (Seedless), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3073 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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