printman1015's Journal, 24 May 2010

Weigh In record (no journal entry) for 24 May 2010
215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2010:
1816 kcal Fat: 93.37g | Prot: 76.39g | Carb: 184.57g.   Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Corn Tortilla, Cheddar Cheese, Cooked Pinto, Calico or Red Beans, Guacamole, Brown Rice, Beef Fajita Meat. Dinner: Squeeze Vegetable Oil Spread, Mayonnaise, popcorn, Chargrilled Chicken Sandwich, Fruit Cup (Small). more...
2724 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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