Weigh In record (no journal entry) for 22 May 2010
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1845 kcal
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Fat: 88.24g | Prot: 86.18g | Carb: 147.09g.
Breakfast: Cod Liver Fish Oil, Juice. Lunch: Grilled Chicken Caesar Wrap, Fruit Cup (Small). Dinner: kaiser roll, Cooked Green String Beans with Mushroom Sauce, Chicken Breast, Squeeze Vegetable Oil Spread, mashed potatoes. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 15 minutes, Golf (walking) - 1 hour and 10 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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